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Home | Health - and- Fitness | Meditation

7 Articles Found in Meditation Category.

         
Basic Relaxation Techniques Create Better Health [ 76]

Relaxation is the foundation for all positive health changes. Without learning to relax, nothing you do for your health will result in success. This basic relaxation technique will provide the foundation for all effrorts toward better health and well-being.
Author:   simo
Submitted: 2005-10-05
Basic Meditation Techniques Build a Strong Foundation [ 72]

Basic meditation techniques offers a strong foundation that allows somone to develop strong concentration skills building to successful mediation habits. Even the person who has been meditating for years will find these tecniques useful.
Author:   simo
Submitted: 2005-10-05
Meditation and the Monkey Mind? [ 92]

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?
Author:   simo
Submitted: 2005-10-05
Meditate to Unlock Your Hidden Potential – Part 2 [ 89]

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
Author:   simo
Submitted: 2005-10-05
Meditate to Unlock Your Hidden Potential – Part 1 [ 70]

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.
Author:   simo
Submitted: 2005-10-05
Cultivate a Positive Mind-Set Through Meditation [ 170]

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Author:   simo
Submitted: 2005-10-05
The Relationship Between Meditation and Self-Analysis [ 109]

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
Author:   simo
Submitted: 2005-10-05
   
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